Not at all. The workouts can be done either at the gym or right at home with minimal equipment, making it accessible and flexible.

Just 30 minutes a day. The program is built to fit into even the busiest lifestyle without feeling overwhelming.

Yes. The workouts, nutrition guidance, and stress management strategies are specifically designed to improve energy levels, support hormonal balance, and manage weight fluctuations.

You’ll get not only structured fitness and nutrition guidance but also monthly consultations with a psychoanalyst for compassionate mental and emotional support.