BodyReset40 welcomes you to
Menopause
Lab
Helping women navigate menopause with a practical, science-backed program combined with compassionate mental and emotional support.
Just 30 Minutes a Day for Lasting Change
All it takes is half an hour a day to move through menopause with strength, balance, and confidence. Whether you prefer 30 minutes at the gym or the comfort of your own home, this program makes it simple to reset your body and reclaim your vitality.
Energy Boost
Reignite your stamina and feel more energized throughout the day.
Weight Balance
Manage fluctuations naturally and maintain a healthy body shape.
Stress Relief
Reduce tension and improve emotional well-being with ease.
Mind Clarity
Sharpen focus, improve mood, and regain mental calm.
Hormone Harmony
Support your body’s natural balance for smoother transitions.
Vital Living
Rediscover confidence, vibrancy, and a renewed sense of self.
Stronger Body
Build resilience, strength, and flexibility in just 30 minutes a day.
Lasting Results
Create sustainable changes that keep you feeling your best long term.
Our Reviews
See Real Transformation Stories Below
Emma Carter
41 Years Old / -10 Kg
Monique Johnson
43 Years Old / -18 Kg
Your WellBeing Is Our Priority
You don’t need another generic workout, you need a plan built for menopause. Simple, proven, and empowering, it helps you feel vibrant, confident, and in control again.
- Quick, effective workouts tailored for women 40+
- Personalized meal plans to support hormonal balance
- Monthly consultations with a psychoanalyst for mental well-being
FAQ's
Frequently Asked Questions
We know starting something new can feel overwhelming. That’s why we’ve gathered the most common questions women ask about BodyReset40—so you can feel confident and informed before you begin your journey.
our team
Meet The Team
All services are available in both English and Portuguese language.
Milene Amaro
Founder & Trainer
Milene Amaro is a certified well-being coach from Yale University and the founder of Body Reset Club. With a passion for helping women over 40 regain strength, balance, and confidence, she combines fitness expertise with natural solutions for menopause and overall wellness. Milene’s approach goes beyond workouts—she focuses on mindset, nutrition, and sustainable habits that create lasting change.
Lucila
Clinical Sexologist & Psychoanalyst
Lucila is your dedicated therapist for women’s well-being. As an experienced educational psychologist and a specialist in women’s wellness and self-esteem restoration, she brings both knowledge and compassion to her work. With her guidance, women are supported through the challenges of menopause, helping them regain confidence, restore balance, and embrace a renewed sense of self-worth.
Debora Horn
Nutritionist
Debora Horn,with a degree in Nutrition, a specialization in Phytotherapy, and postgraduate training in Weight Management, Debora has also pursued advanced studies in Behavioral Nutrition and Mindful Eating. Her journey began in a hospital setting, where she gained valuable clinical experience over the course of a year. Today, she runs her own nutrition clinic, combining science, empathy, and personalized strategies to guide her patients toward healthier, more fulfilling lives.
Arianni Rossi Miranda
Clinical Psychoanalyst
Ariani Rossi Miranda is a Clinical Psychoanalyst and Integrative Systemic Therapist devoted to guiding people back to their essence. With specialisations in Human Development, Sexology, Systemic Constellations, and Multicultural Therapy for Expatriates, she weaves science, spirituality, and emotional intelligence into a deeply transformative therapeutic experience. A Reiki Master since 2007, helps individuals dissolve emotional barriers, awaken inner wisdom, and restore harmony between mind, body, and soul.
Helping women navigate menopause with a practical, science-backed program combined with compassionate mental and emotional support.
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